Grappling Drills for Brazilian Jiu Jitsu

Description

Applicable to both Gi and No-gi Grapplers! Grappling Drills make your workouts more productive. Other Drills. Grappling movements can be complex and difficult. This can make even fundamental techniques like escapes, submissions, & guard passes tricky to learn. Submission Development. These are the drills to develop lateral hip movement 2. Guard Development. Submissions are the most exciting aspect of grappling, but, just like all techniques, require repetition. These methods make repetition fun and easy 5. Forward and back hip movement is just as important as lateral hip movement, but is often overlooked. Special Bonus Order now and receive a free, heavyweight index of all the drills on the DVD. 83 Drills in 5 Sections 1. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive 3. Side-to-side hip movement is critical for guard work and escaping bad positions. This index is printed on heavy cardstock, suitable for lamination. Bridging and Sprawling. Mastery of complex movements requires repetition. They use every part of your body, with many things going on at the same time. How many times have you been told to move your hips in BJJ? The drills in this DVD make repetition easy; before you know it you'll have executed hundreds of the most critical and important grappling techniques. Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen. Lateral Hip Movement.

Key Features

• Grappling Drills make your workouts more productive.
• This can make even fundamental techniques like escapes, submissions, & guard passes tricky to learn.
• These are the drills to develop lateral hip movement 2.
• They use every part of your body, with many things going on at the same time.
• The drills in this DVD make repetition easy; before you know it you'll have executed hundreds of the most critical and important grappling techniques.
• Side-to-side hip movement is critical for guard work and escaping bad positions.